When I first saw this little journal, my first thought was that $23 for a fitness log was a rip off, and that I’d stick with my own blank-paged notebook or i-phone app thank you very much. However, since opening it up and looking at all the great tools inside, my mind is officially changed. In fact, it’s such a valuable tool, I require all my new clients to get one of these before we start together. It works very well. This handy little book contains three months worth of workout logging, nutrition tracking, and motivation upkeep that sets its users up for success.
If you really want a change and progress, you have to keep up with what you’ve done and keep your sight on where you’re going. Make your mind up to change, and commit to filling out every page of this book. This is a great first step to getting where you need to go.