Yes, mornings are dark. But they’re getting lighter. Yes, it’s hard to find time to work out. But you can multitask.  Yes, it’s February and motivation can be a bit elusive. But warm weather is right around the corner, and you can’t wait until the last minute to get on this task.  MOVE! Consider this your friendly kick in the butt.  You’ll appreciate it when you can show off your new bikini.

Start preparing to show yourself off now. You’ll be grateful soon.

You want results so suck it up and do what you have to do.  Get your mind right because we’re going right now to a healthier more dedicated you.

Starting this week, we’re going through a gradual training program assuming you’re going for weight loss goals and starting from scratch.  We’ll focus on one cardio and one strength training exercise each week.  To start out, in addition to anything we do together make it a priority to get in at least 30 minutes of continuous cardio in each day. Be sure to look in kitchen for a meal idea you can incorporate into your healthy eating repertoire; I’m ramping up my focus on all these pages for the next 15 weeks, so we’re all in this together.

Write down your goal, post it where you can see it, and trust that when you put in the work you’ll reach it.  Preparation takes the worry away.