Happy I’m Not Going to Take It Anymore Day! Today’s the kind of day for overcoming adversity, and we’re going to put the active in proactive. This workout combines high reps with longer intervals of cardio and works towards endurance strength that is applicable towards mid to long distances of running, biking, and swimming. It can be done at home with little equipment. If you are looking for a workout to promote more strength or power, shorten the time to 20 seconds, lower the reps to 8, increase the weight, increase the rest to 1 minute, and increase the pace. Continue reading
Saturday Circuit Work
07 Saturday Jan 2017
Posted Silhouette
in